Shake and Bake
Workouts
Saturday 9/9/23 @ 12:25 PM
180kj
82rpm
39%
16mph
Wednesday 9/27/23 @ 11:37 AM
✅
361kj
81rpm
51%
21mph
Sunday 7/9/23 @ 1:55 PM
236kj
75rpm
46%
18mph
Tuesday 7/18/23 @ 9:30 PM
✅
365kj
81rpm
52%
21mph
Sunday 3/20/22 @ 1:46 PM
105kj
81rpm
35%
15mph
Monday 4/4/22 @ 5:48 PM
✅
158kj
82rpm
42%
18mph
Monday 7/5/21 @ 1:40 PM
122kj
83rpm
43%
16mph
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
Friday 11/27/20 @ 2:45 PM
343kj
78rpm
43%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Sunday 5/5/19 @ 12:30 PM
193kj
80rpm
40%
17mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Saturday 6/8/19 @ 1:12 PM
51kj
88rpm
34%
15mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Wednesday 6/5/19 @ 11:0 AM
382kj
76rpm
42%
17mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Monday 10/29/18 @ 11:9 AM
289kj
73rpm
44%
17mph
Sunday 10/28/18 @ 12:57 PM
✅
542kj
75rpm
54%
21mph
Monday 9/17/18 @ 11:8 AM
381kj
77rpm
42%
17mph
Sunday 9/16/18 @ 1:57 PM
✅
741kj
82rpm
52%
22mph
Workouts
122
kj
Monday 7/5/21
343
kj
Friday 11/27/20
193
kj
Sunday 5/5/19
382
kj
Wednesday 6/5/19
381
kj
Monday 9/17/18