Shake and Bake

Workouts

Thursday 12/28/23 @ 1:43 PM
201kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:21 PM
✅
211kj
81rpm
41%
17mph
Wednesday 9/22/21 @ 12:4 PM
82kj
80rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/20/21 @ 10:25 PM
✅
88kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 11:26 AM
188kj
80rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/4/21 @ 11:43 PM
✅
218kj
77rpm
43%
17mph
Monday 1/25/21 @ 12:52 PM
128kj
78rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 1:21 AM
✅
154kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 11:20 AM
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 9:49 PM
✅
231kj
77rpm
45%
18mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
Thursday 4/11/19 @ 11:3 AM
184kj
75rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 6:51 PM
✅
204kj
76rpm
42%
17mph
Saturday 8/11/18 @ 12:26 PM
301kj
70rpm
45%
17mph
45 min 70s Pop Ride
Hannah Corbin
Friday 10/19/18 @ 9:52 PM
✅
360kj
72rpm
47%
18mph
Sunday 6/10/18 @ 2:32 PM
✅
320kj
77rpm
44%
17mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 6/6/18 @ 12:0 AM
309kj
77rpm
43%
17mph
Sunday 4/1/18 @ 2:20 PM
389kj
70rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:20 PM
✅
425kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Thursday 12/28/23
✅ 211 kj
Wednesday 3/10/21
15 min Low Impact Ride
Christine D'Ercole
82 kj
Wednesday 9/22/21
✅ 88 kj
Monday 9/20/21
30 min Low Impact Ride
Jenn Sherman
188 kj
Wednesday 4/28/21
✅ 218 kj
Tuesday 5/4/21
20 min Low Impact Ride
Christine D'Ercole
128 kj
Monday 1/25/21
✅ 154 kj
Saturday 1/16/21
30 min Low Impact Ride
Christine D'Ercole
178 kj
Wednesday 4/15/20
✅ 231 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 10/12/19
✅ 454 kj
Tuesday 10/8/19
30 min Low Impact Ride
Jenn Sherman
184 kj
Thursday 4/11/19
✅ 204 kj
Wednesday 4/3/19
45 min 70s Pop Ride
Hannah Corbin
301 kj
Saturday 8/11/18
✅ 360 kj
Friday 10/19/18
45 min 60s Rock Ride
Jenn Sherman
✅ 320 kj
Sunday 6/10/18
309 kj
Wednesday 6/6/18
60 min My Mixtape Ride
Jenn Sherman
389 kj
Sunday 4/1/18
✅ 425 kj
Sunday 4/1/18