Shake and Bake

Workouts

Friday 12/11/20 @ 10:44 AM
✅
156kj
74rpm
46%
18mph
20 min Pop Ride
Robin ArzĂłn
Tuesday 8/25/20 @ 8:58 PM
117kj
86rpm
37%
16mph
Monday 10/5/20 @ 9:27 AM
✅
374kj
75rpm
47%
19mph
45 min Live DJ Ride
Robin ArzĂłn
Sunday 8/16/20 @ 3:23 PM
204kj
55rpm
41%
12mph
Tuesday 9/8/20 @ 9:11 AM
✅
226kj
80rpm
43%
18mph
30 min 90s Ride
Robin ArzĂłn
Saturday 8/29/20 @ 7:47 PM
217kj
81rpm
41%
17mph
Saturday 5/19/18 @ 1:54 PM
✅
187kj
76rpm
48%
19mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 6/14/18 @ 7:16 PM
143kj
79rpm
42%
17mph
Saturday 7/18/20 @ 10:21 AM
✅
362kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 8:35 PM
327kj
76rpm
44%
17mph
Monday 1/7/19 @ 9:33 AM
341kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 12:31 AM
✅
367kj
80rpm
45%
18mph
Sunday 10/14/18 @ 9:12 PM
✅
405kj
71rpm
51%
19mph
45 min Pop Legends Ride
Jenn Sherman
Wednesday 9/13/17 @ 8:21 AM
162kj
44rpm
42%
10mph
Tuesday 8/14/18 @ 8:34 AM
✅
423kj
75rpm
49%
19mph
45 min Pop Ride
Robin ArzĂłn
Friday 8/10/18 @ 8:38 AM
325kj
80rpm
43%
18mph
Tuesday 8/29/17 @ 8:37 AM
✅
447kj
75rpm
51%
20mph
45 min Hip Hop Ride
Matt Wilpers
Tuesday 8/29/17 @ 8:25 AM
288kj
72rpm
42%
16mph
Wednesday 3/22/17 @ 9:23 AM
372kj
78rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/27/17 @ 7:40 PM
✅
440kj
74rpm
45%
18mph

Workouts

20 min Pop Ride
Robin ArzĂłn
✅ 156 kj
Friday 12/11/20
117 kj
Tuesday 8/25/20
45 min Live DJ Ride
Robin ArzĂłn
✅ 374 kj
Monday 10/5/20
204 kj
Sunday 8/16/20
30 min 90s Ride
Robin ArzĂłn
✅ 226 kj
Tuesday 9/8/20
217 kj
Saturday 8/29/20
20 min Low Impact Ride
Robin ArzĂłn
✅ 187 kj
Saturday 5/19/18
143 kj
Thursday 6/14/18
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Saturday 7/18/20
327 kj
Monday 10/14/19
45 min Pop Ride
Cody Rigsby
341 kj
Monday 1/7/19
✅ 367 kj
Saturday 1/12/19
45 min Pop Legends Ride
Jenn Sherman
✅ 405 kj
Sunday 10/14/18
162 kj
Wednesday 9/13/17
45 min Pop Ride
Robin ArzĂłn
✅ 423 kj
Tuesday 8/14/18
325 kj
Friday 8/10/18
45 min Hip Hop Ride
Matt Wilpers
✅ 447 kj
Tuesday 8/29/17
288 kj
Tuesday 8/29/17
60 min Epic Sing Along Ride
Jenn Sherman
372 kj
Wednesday 3/22/17
✅ 440 kj
Monday 2/27/17