Shake and Bake

Workouts

Wednesday 9/7/22 @ 8:19 AM
✅
240kj
82rpm
43%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Saturday 7/2/22 @ 10:5 AM
✅
121kj
88rpm
36%
16mph
20 min Recovery Ride
Jess King
Thursday 7/15/21 @ 8:9 PM
106kj
90rpm
33%
15mph
Saturday 1/29/22 @ 11:21 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 1/31/22 @ 4:37 PM
40kj
79rpm
33%
14mph
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Thursday 8/8/19 @ 8:15 AM
✅
550kj
84rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 6:42 PM
513kj
83rpm
40%
17mph
Saturday 7/18/20 @ 8:31 PM
✅
158kj
78rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/1/20 @ 7:21 PM
94kj
76rpm
36%
15mph
Friday 11/29/19 @ 8:57 AM
✅
333kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 9:28 PM
315kj
78rpm
42%
17mph
Friday 11/13/20 @ 11:5 AM
✅
254kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Saturday 9/12/20 @ 9:58 AM
✅
267kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Sunday 9/29/19 @ 3:43 PM
✅
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 3:57 PM
43kj
79rpm
34%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 240 kj
Wednesday 9/7/22
170 kj
Friday 9/9/22
20 min Recovery Ride
Jess King
✅ 121 kj
Saturday 7/2/22
106 kj
Thursday 7/15/21
10 min Low Impact Ride
Bradley Rose
✅ 59 kj
Saturday 1/29/22
40 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 8/25/20
309 kj
Friday 8/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 550 kj
Thursday 8/8/19
513 kj
Tuesday 12/29/20
20 min Low Impact Ride
Hannah Frankson
✅ 158 kj
Saturday 7/18/20
94 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 333 kj
Friday 11/29/19
315 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Friday 11/13/20
190 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 267 kj
Saturday 9/12/20
193 kj
Sunday 9/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Sunday 9/29/19
43 kj
Wednesday 7/1/20