Shake and Bake
Workouts
Monday 5/1/23 @ 9:7 AM
357kj
82rpm
41%
18mph
Saturday 6/24/23 @ 2:33 PM
✅
435kj
81rpm
41%
17mph
Wednesday 2/9/22 @ 9:25 AM
✅
344kj
87rpm
40%
18mph
Thursday 10/6/22 @ 5:36 PM
331kj
84rpm
40%
18mph
Thursday 9/8/22 @ 8:45 AM
✅
485kj
82rpm
43%
18mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Sunday 8/28/22 @ 9:31 AM
✅
356kj
83rpm
42%
18mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Saturday 11/9/19 @ 10:26 AM
✅
489kj
82rpm
44%
18mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Monday 4/29/19 @ 8:30 AM
✅
352kj
89rpm
39%
17mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Workouts
357
kj
Monday 5/1/23
331
kj
Thursday 10/6/22
458
kj
Sunday 9/11/22
335
kj
Monday 8/29/22
461
kj
Wednesday 1/1/20
603
kj
Thursday 2/4/21
220
kj
Friday 12/18/20
451
kj
Saturday 5/16/20
315
kj
Wednesday 5/1/19