Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:4 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Monday 11/14/22 @ 10:45 AM
392kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Sunday 11/15/20 @ 9:20 AM
✅
504kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 9:32 AM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Saturday 8/3/19 @ 9:15 AM
725kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Thursday 2/27/20 @ 9:18 AM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Sunday 8/18/19 @ 9:42 AM
✅
236kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Tuesday 8/27/19 @ 9:3 AM
✅
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:41 AM
341kj
80rpm
43%
18mph
Wednesday 5/1/19 @ 8:32 AM
✅
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Wednesday 1/23/19 @ 9:56 AM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Tuesday 7/7/20
361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 11/14/22
✅ 393 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 11/15/20
490 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 11/19/19
220 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 8/3/19
✅ 735 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 2/27/20
309 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Sunday 8/18/19
207 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 8/27/19
341 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Wednesday 5/1/19
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 1/23/19
337 kj
Monday 1/21/19