Shake and Bake
Workouts
Sunday 9/3/23 @ 9:32 AM
310kj
83rpm
39%
17mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Sunday 1/28/24 @ 9:35 AM
408kj
86rpm
38%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 7/18/21 @ 9:6 AM
352kj
78rpm
44%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/3/20 @ 8:28 PM
240kj
92rpm
39%
18mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 6/9/18 @ 10:4 AM
244kj
78rpm
45%
18mph
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph
Tuesday 10/3/17 @ 9:3 AM
393kj
83rpm
43%
18mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Workouts
240
kj
Wednesday 6/3/20
498
kj
Saturday 2/15/20