Shake and Bake

Workouts

Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/27/22 @ 11:52 AM
67kj
82rpm
40%
17mph
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 12/28/23 @ 1:48 PM
51kj
70rpm
39%
15mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:2 PM
199kj
75rpm
42%
17mph
Saturday 11/11/23 @ 4:47 PM
✅
106kj
70rpm
53%
20mph
10 min Climb Ride
Bradley Rose
Saturday 11/20/21 @ 12:49 PM
86kj
80rpm
46%
19mph
Wednesday 10/25/23 @ 11:32 AM
✅
395kj
79rpm
54%
22mph
30 min House Ride
Ben Alldis
Sunday 10/22/23 @ 12:58 PM
327kj
84rpm
47%
21mph
Monday 9/18/23 @ 10:44 AM
✅
168kj
73rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 10/21/23 @ 1:42 PM
118kj
73rpm
46%
18mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
20 min Reggae Ride
Camila Ramón
Monday 9/4/23 @ 2:15 PM
145kj
76rpm
43%
18mph
Wednesday 8/30/23 @ 11:51 AM
✅
252kj
81rpm
51%
22mph
20 min Merengue Ride
Camila Ramón
Thursday 8/31/23 @ 2:44 PM
131kj
74rpm
42%
17mph
Sunday 8/27/23 @ 11:27 AM
✅
353kj
80rpm
51%
21mph
30 min 2010s Pop Ride
Olivia Amato
Monday 8/28/23 @ 2:0 PM
243kj
81rpm
43%
18mph
Saturday 8/12/23 @ 11:27 AM
✅
352kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/14/23 @ 1:59 PM
216kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 12/28/23
67 kj
Wednesday 7/27/22
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 110 kj
Tuesday 10/24/23
51 kj
Thursday 12/28/23
30 min Move As One Ride
Multiple Instructors
✅ 419 kj
Monday 12/4/23
199 kj
Monday 12/4/23
10 min Climb Ride
Bradley Rose
✅ 106 kj
Saturday 11/11/23
86 kj
Saturday 11/20/21
30 min House Ride
Ben Alldis
✅ 395 kj
Wednesday 10/25/23
327 kj
Sunday 10/22/23
15 min Pop Ride
Cody Rigsby
✅ 168 kj
Monday 9/18/23
118 kj
Saturday 10/21/23
20 min Reggae Ride
Camila Ramón
✅ 330 kj
Friday 8/25/23
145 kj
Monday 9/4/23
20 min Merengue Ride
Camila Ramón
✅ 252 kj
Wednesday 8/30/23
131 kj
Thursday 8/31/23
30 min 2010s Pop Ride
Olivia Amato
✅ 353 kj
Sunday 8/27/23
243 kj
Monday 8/28/23
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Saturday 8/12/23
216 kj
Monday 8/14/23