Shake and Bake
Workouts
Wednesday 12/15/21 @ 10:20 AM
✅
272kj
83rpm
48%
19mph
Wednesday 12/15/21 @ 1:58 PM
173kj
82rpm
38%
16mph
Friday 4/17/20 @ 3:50 PM
✅
318kj
82rpm
48%
20mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Wednesday 5/26/21 @ 9:22 AM
✅
245kj
89rpm
41%
18mph
Monday 5/24/21 @ 10:3 PM
163kj
88rpm
35%
16mph
Wednesday 6/24/20 @ 10:11 AM
✅
417kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
295kj
87rpm
45%
20mph
Friday 12/25/20 @ 1:35 PM
186kj
82rpm
39%
16mph
Monday 8/31/20 @ 10:7 AM
✅
411kj
86rpm
44%
19mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Friday 11/6/20 @ 2:8 PM
✅
280kj
90rpm
43%
19mph
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph
Sunday 7/5/20 @ 1:49 PM
✅
603kj
86rpm
45%
20mph
Wednesday 7/1/20 @ 1:18 PM
417kj
86rpm
38%
17mph
Sunday 6/7/20 @ 12:7 PM
✅
320kj
81rpm
49%
20mph
Wednesday 6/3/20 @ 10:5 PM
168kj
78rpm
41%
16mph
Saturday 3/28/20 @ 1:57 PM
✅
264kj
78rpm
47%
19mph
Saturday 3/28/20 @ 1:52 PM
113kj
74rpm
34%
13mph
Workouts
173
kj
Wednesday 12/15/21
184
kj
Saturday 4/11/20
163
kj
Monday 5/24/21
287
kj
Wednesday 6/24/20
186
kj
Friday 12/25/20
270
kj
Monday 11/9/20
175
kj
Monday 8/31/20