Shake and Bake
Workouts
Sunday 2/9/20 @ 3:38 PM
374kj
86rpm
42%
18mph
Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
Friday 7/10/20 @ 2:1 PM
504kj
90rpm
41%
18mph
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Tuesday 3/24/20 @ 9:55 PM
✅
397kj
90rpm
41%
19mph
Sunday 5/16/21 @ 5:16 PM
418kj
90rpm
39%
17mph
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Monday 6/1/20 @ 5:2 PM
360kj
93rpm
39%
18mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Monday 5/4/20 @ 7:45 PM
521kj
89rpm
42%
19mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Friday 12/13/19 @ 1:49 PM
396kj
84rpm
44%
19mph
Tuesday 12/10/19 @ 12:40 AM
✅
461kj
90rpm
44%
20mph
Saturday 8/24/19 @ 7:42 PM
435kj
83rpm
41%
18mph
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Workouts
504
kj
Friday 7/10/20
309
kj
Tuesday 3/24/20
418
kj
Sunday 5/16/21
360
kj
Monday 6/1/20
344
kj
Wednesday 1/22/20
435
kj
Saturday 8/24/19