Shake and Bake

Workouts

Monday 2/24/20 @ 1:54 PM
472kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Sunday 5/16/21 @ 5:16 PM
418kj
90rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Wednesday 6/3/20 @ 3:15 PM
461kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Monday 6/1/20 @ 5:2 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Monday 5/4/20 @ 7:45 PM
521kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Friday 4/17/20 @ 1:29 PM
367kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Saturday 11/30/19 @ 5:52 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Saturday 9/28/19 @ 2:6 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 1:21 PM
214kj
91rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 2/24/20
βœ… 858 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 5/16/21
βœ… 815 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Wednesday 6/3/20
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/1/20
βœ… 639 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Monday 5/4/20
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
367 kj
Friday 4/17/20
βœ… 651 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/25/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 11/30/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 9/28/19
βœ… 539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/10/19
βœ… 371 kj
Wednesday 9/11/19