Shake and Bake

Workouts

Tuesday 6/14/22 @ 6:43 PM
140kj
77rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 12:24 PM
214kj
83rpm
40%
17mph
Thursday 11/25/21 @ 3:51 PM
368kj
90rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 2:19 PM
304kj
78rpm
44%
17mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/30/21 @ 3:51 PM
55kj
78rpm
37%
16mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 9:44 AM
29kj
21rpm
38%
4mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 1:14 PM
105kj
82rpm
40%
17mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 1:47 PM
108kj
81rpm
37%
15mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:10 AM
211kj
68rpm
37%
13mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:22 PM
191kj
80rpm
40%
17mph
Sunday 12/22/19 @ 10:56 PM
142kj
75rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Saturday 1/11/20 @ 1:36 PM
207kj
72rpm
44%
17mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 7:45 PM
187kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Robin Arzón
140 kj
Tuesday 6/14/22
214 kj
Sunday 6/12/22
45 min Turkey Burn Ride
Robin Arzón
368 kj
Thursday 11/25/21
304 kj
Friday 11/26/21
10 min Low Impact Ride
Cody Rigsby
27 kj
Saturday 4/24/21
55 kj
Monday 8/30/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 3/9/21
29 kj
Monday 6/21/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 3/6/21
105 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
108 kj
Sunday 1/24/21
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Saturday 7/18/20
211 kj
Tuesday 9/15/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
191 kj
Sunday 6/28/20
30 min Pop Ride
Robin Arzón
142 kj
Sunday 12/22/19
207 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
142 kj
Friday 9/6/19
187 kj
Tuesday 7/2/19