Shake and Bake

Workouts

Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/28/20 @ 9:34 PM
✅
60kj
89rpm
35%
16mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 8:1 PM
✅
46kj
80rpm
34%
14mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 10:29 PM
155kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 2/9/20 @ 11:23 PM
✅
183kj
66rpm
44%
15mph
Saturday 6/20/20 @ 12:45 AM
82kj
83rpm
36%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 2:0 AM
✅
114kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 12:18 AM
✅
127kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:52 PM
98kj
77rpm
37%
15mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
Sunday 9/22/19 @ 4:0 PM
130kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 1:17 AM
✅
209kj
72rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Sunday 11/1/20
✅ 60 kj
Monday 9/28/20
10 min Low Impact Ride
Robin Arzón
33 kj
Friday 1/22/21
✅ 46 kj
Sunday 5/24/20
15 min Pop Ride
Cody Rigsby
53 kj
Saturday 8/8/20
✅ 103 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Robin Arzón
155 kj
Tuesday 7/7/20
✅ 183 kj
Sunday 2/9/20
15 min Hip Hop Ride
Robin Arzón
82 kj
Saturday 6/20/20
✅ 114 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 3/24/20
98 kj
Friday 9/13/19
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/13/20
✅ 220 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Sunday 9/22/19
✅ 209 kj
Thursday 9/26/19