Shake and Bake

Workouts

Saturday 1/13/24 @ 2:1 PM
✅
196kj
87rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/28/24 @ 4:13 PM
168kj
65rpm
44%
15mph
Saturday 4/15/23 @ 11:51 PM
79kj
80rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
Friday 5/13/22 @ 9:43 PM
96kj
80rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
Monday 10/24/22 @ 12:28 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
Tuesday 2/7/23 @ 2:0 AM
44kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ally Love
Friday 3/10/23 @ 12:20 AM
✅
64kj
78rpm
40%
17mph
Saturday 6/11/22 @ 3:39 PM
13kj
36rpm
30%
6mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 2:56 PM
✅
57kj
74rpm
40%
16mph
Wednesday 7/13/22 @ 9:36 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:53 PM
✅
153kj
66rpm
50%
18mph
Friday 7/1/22 @ 9:45 PM
107kj
75rpm
39%
15mph
20 min Latin Ride
Robin Arzón
Saturday 5/28/22 @ 4:6 PM
✅
134kj
58rpm
51%
17mph
Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
✅
32kj
44rpm
46%
12mph
Tuesday 11/30/21 @ 11:58 PM
56kj
69rpm
34%
12mph
20 min 80s Ride
Robin Arzón
Wednesday 12/1/21 @ 6:16 PM
✅
101kj
57rpm
45%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 196 kj
Saturday 1/13/24
168 kj
Wednesday 2/28/24
15 min Low Impact Ride
Denis Morton
79 kj
Saturday 4/15/23
✅ 98 kj
Wednesday 3/15/23
15 min 80s Ride
Robin Arzón
96 kj
Friday 5/13/22
✅ 104 kj
Wednesday 7/20/22
10 min Low Impact Ride
Robin Arzón
kj
Monday 10/24/22
✅ 67 kj
Thursday 7/21/22
Extra 10: Low Impact Ride
Ally Love
44 kj
Tuesday 2/7/23
✅ 64 kj
Friday 3/10/23
10 min Low Impact Ride
Denis Morton
13 kj
Saturday 6/11/22
✅ 57 kj
Saturday 7/23/22
20 min 80s Ride
Robin Arzón
kj
Wednesday 7/13/22
✅ 153 kj
Wednesday 7/13/22
20 min Latin Ride
Robin Arzón
107 kj
Friday 7/1/22
✅ 134 kj
Saturday 5/28/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 2/8/22
✅ 32 kj
Wednesday 1/26/22
20 min 80s Ride
Robin Arzón
56 kj
Tuesday 11/30/21
✅ 101 kj
Wednesday 12/1/21