Shake and Bake

Workouts

Thursday 10/1/20 @ 12:20 PM
βœ…
723kj
98rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Thursday 8/27/20 @ 3:56 PM
βœ…
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
Monday 6/29/20 @ 3:19 PM
βœ…
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Sunday 6/14/20 @ 12:0 PM
βœ…
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Thursday 10/1/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Thursday 8/27/20
322 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 6/29/20
254 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Sunday 6/14/20
274 kj
Sunday 6/14/20