Shake and Bake

Workouts

Saturday 4/3/21 @ 4:26 PM
βœ…
980kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:30 PM
449kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 3:15 PM
βœ…
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:2 PM
357kj
85rpm
41%
18mph
Friday 12/4/20 @ 1:52 PM
βœ…
444kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 3:12 PM
221kj
92rpm
38%
17mph
Monday 11/9/20 @ 1:39 PM
βœ…
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:7 PM
381kj
83rpm
43%
19mph
Saturday 5/16/20 @ 5:8 PM
βœ…
93kj
83rpm
46%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 2:44 PM
92kj
83rpm
45%
19mph
Saturday 1/27/18 @ 4:18 PM
106kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/1/20 @ 1:6 PM
βœ…
132kj
92rpm
38%
17mph
Saturday 10/3/20 @ 1:31 PM
βœ…
432kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:25 PM
222kj
91rpm
39%
18mph
Thursday 10/1/20 @ 12:20 PM
βœ…
723kj
98rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:34 PM
368kj
83rpm
41%
18mph
Friday 7/3/20 @ 12:45 PM
βœ…
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 7:2 PM
357kj
85rpm
42%
18mph
Monday 6/29/20 @ 3:19 PM
βœ…
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 980 kj
Saturday 4/3/21
449 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 693 kj
Wednesday 12/2/20
357 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 444 kj
Friday 12/4/20
221 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 11/9/20
381 kj
Monday 11/9/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 93 kj
Saturday 5/16/20
92 kj
Sunday 11/8/20
20 min Power Zone Beginner Ride
Denis Morton
106 kj
Saturday 1/27/18
βœ… 132 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 10/3/20
222 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Thursday 10/1/20
368 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Friday 7/3/20
357 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 6/29/20
357 kj
Monday 6/22/20