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Shake and Bake
amywhtuwant2do
Westerly, RI
47
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
116 π₯
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 6:17 PM
237
kj
76
rpm
60
%
24
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 3/10/21 @ 1:8 AM
β
248
kj
73
rpm
63
%
24
mph
Thursday 10/8/20 @ 11:58 AM
β
502
kj
85
rpm
57
%
24
mph
30 min Alicia Keys Ride
Jess King
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Friday 11/20/20 @ 5:29 PM
200
kj
63
rpm
46
%
16
mph
Saturday 10/24/20 @ 3:48 PM
β
312
kj
87
rpm
54
%
24
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Wednesday 10/21/20 @ 4:28 PM
127
kj
73
rpm
42
%
16
mph
Tuesday 9/1/20 @ 8:55 PM
β
178
kj
81
rpm
51
%
21
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 9/27/20 @ 12:59 PM
154
kj
78
rpm
49
%
20
mph
Thursday 9/3/20 @ 4:51 PM
β
705
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/4/20 @ 9:1 PM
548
kj
90
rpm
47
%
21
mph
Monday 6/22/20 @ 12:7 PM
504
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 7:22 PM
β
653
kj
82
rpm
48
%
20
mph
Wednesday 5/27/20 @ 8:0 AM
59
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
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Sunday 1/26/20 @ 3:52 PM
β
93
kj
82
rpm
45
%
19
mph
Monday 5/18/20 @ 2:33 PM
246
kj
89
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:56 PM
β
631
kj
63
rpm
83
%
26
mph
Monday 5/18/20 @ 2:0 PM
245
kj
83
rpm
43
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 8:46 PM
β
384
kj
81
rpm
52
%
21
mph
Wednesday 12/11/19 @ 4:2 PM
127
kj
89
rpm
41
%
18
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Sunday 12/15/19 @ 3:0 PM
β
170
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
47
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
116 π₯
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
237
kj
Friday 4/2/21
β
248
kj
Wednesday 3/10/21
30 min Alicia Keys Ride
Jess King
View Class
Share
β
502
kj
Thursday 10/8/20
200
kj
Friday 11/20/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
β
312
kj
Saturday 10/24/20
127
kj
Wednesday 10/21/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
178
kj
Tuesday 9/1/20
154
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
705
kj
Thursday 9/3/20
548
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Monday 6/22/20
β
653
kj
Thursday 1/23/20
10 min Low Impact Ride
Sam Yo
View Class
Share
59
kj
Wednesday 5/27/20
β
93
kj
Sunday 1/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
246
kj
Monday 5/18/20
β
631
kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
245
kj
Monday 5/18/20
β
384
kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
127
kj
Wednesday 12/11/19
β
170
kj
Sunday 12/15/19
Previous Workouts
Next Workouts