Shake and Bake

Workouts

Friday 4/2/21 @ 6:17 PM
237kj
76rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
βœ…
248kj
73rpm
63%
24mph
Thursday 10/8/20 @ 11:58 AM
βœ…
502kj
85rpm
57%
24mph
30 min Alicia Keys Ride
Jess King
Friday 11/20/20 @ 5:29 PM
200kj
63rpm
46%
16mph
Saturday 10/24/20 @ 3:48 PM
βœ…
312kj
87rpm
54%
24mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:28 PM
127kj
73rpm
42%
16mph
Tuesday 9/1/20 @ 8:55 PM
βœ…
178kj
81rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:59 PM
154kj
78rpm
49%
20mph
Thursday 9/3/20 @ 4:51 PM
βœ…
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
548kj
90rpm
47%
21mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:22 PM
βœ…
653kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 8:0 AM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 1/26/20 @ 3:52 PM
βœ…
93kj
82rpm
45%
19mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
631kj
63rpm
83%
26mph
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
βœ…
384kj
81rpm
52%
21mph
Wednesday 12/11/19 @ 4:2 PM
127kj
89rpm
41%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:0 PM
βœ…
170kj
86rpm
47%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
237 kj
Friday 4/2/21
βœ… 248 kj
Wednesday 3/10/21
30 min Alicia Keys Ride
Jess King
βœ… 502 kj
Thursday 10/8/20
200 kj
Friday 11/20/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 312 kj
Saturday 10/24/20
127 kj
Wednesday 10/21/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Tuesday 9/1/20
154 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Thursday 9/3/20
548 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 6/22/20
βœ… 653 kj
Thursday 1/23/20
10 min Low Impact Ride
Sam Yo
59 kj
Wednesday 5/27/20
βœ… 93 kj
Sunday 1/26/20
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
βœ… 631 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
245 kj
Monday 5/18/20
βœ… 384 kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
127 kj
Wednesday 12/11/19
βœ… 170 kj
Sunday 12/15/19