Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:58 PM
✅
131kj
81rpm
39%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 1/29/23 @ 1:55 PM
77kj
81rpm
31%
13mph
Monday 7/25/22 @ 9:23 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/18/22 @ 10:40 AM
✅
328kj
86rpm
39%
17mph
Saturday 4/30/22 @ 6:27 PM
669kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 10:45 AM
✅
681kj
88rpm
40%
18mph
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:20 AM
✅
471kj
89rpm
39%
18mph
Saturday 1/8/22 @ 6:43 PM
✅
447kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 12:31 PM
436kj
84rpm
40%
18mph
Saturday 11/27/21 @ 6:36 PM
325kj
81rpm
42%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Thursday 12/2/21 @ 1:26 PM
✅
338kj
81rpm
42%
17mph
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:11 AM
✅
399kj
90rpm
37%
17mph
Wednesday 5/12/21 @ 8:0 PM
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:48 AM
✅
313kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 11:35 PM
✅
139kj
83rpm
40%
17mph
20 min BHM: Broadway Ride
Ally Love
Thursday 2/11/21 @ 1:27 PM
123kj
82rpm
38%
16mph
Sunday 8/23/20 @ 6:39 PM
172kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/28/20 @ 2:10 PM
✅
181kj
88rpm
43%
19mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 131 kj
Tuesday 11/1/22
77 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 7/25/22
✅ 328 kj
Monday 7/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 4/30/22
✅ 681 kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
415 kj
Saturday 4/23/22
✅ 471 kj
Saturday 4/23/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 447 kj
Saturday 1/8/22
436 kj
Wednesday 1/5/22
45 min The Beatles: Get Back Ride
Denis Morton
325 kj
Saturday 11/27/21
✅ 338 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 10/22/21
✅ 399 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 5/12/21
✅ 313 kj
Wednesday 5/12/21
20 min BHM: Broadway Ride
Ally Love
✅ 139 kj
Wednesday 2/10/21
123 kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 8/23/20
✅ 181 kj
Saturday 11/28/20