Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
Tuesday 2/7/23 @ 12:48 PM
✅
181kj
89rpm
34%
16mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Monday 5/24/21 @ 11:46 AM
✅
307kj
85rpm
36%
16mph
Thursday 7/21/22 @ 7:3 PM
127kj
70rpm
37%
14mph
Sunday 7/17/22 @ 9:36 PM
✅
178kj
74rpm
41%
16mph
Monday 7/11/22 @ 7:4 PM
124kj
67rpm
37%
14mph
Tuesday 3/29/22 @ 11:28 AM
✅
183kj
73rpm
42%
16mph
Thursday 12/30/21 @ 7:58 PM
✅
208kj
88rpm
39%
17mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
Thursday 12/16/21 @ 8:53 PM
157kj
82rpm
36%
15mph
Wednesday 12/15/21 @ 12:46 PM
✅
201kj
80rpm
41%
17mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Wednesday 6/9/21 @ 11:58 AM
✅
303kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 7:28 PM
248kj
86rpm
35%
15mph
Wednesday 10/13/21 @ 11:48 AM
✅
328kj
87rpm
38%
17mph
Friday 8/20/21 @ 10:19 PM
92kj
84rpm
33%
14mph
Wednesday 4/7/21 @ 11:56 AM
✅
134kj
84rpm
38%
17mph
Wednesday 7/7/21 @ 3:42 PM
98kj
77rpm
36%
15mph
Tuesday 7/6/21 @ 2:3 PM
✅
133kj
81rpm
39%
17mph
Workouts
160
kj
Wednesday 1/27/21
127
kj
Thursday 7/21/22
170
kj
Saturday 12/25/21
157
kj
Thursday 12/16/21
225
kj
Thursday 11/18/21