Shake and Bake
Workouts
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Sunday 11/15/20 @ 5:5 PM
✅
560kj
78rpm
42%
18mph
Thursday 8/4/22 @ 2:3 PM
228kj
74rpm
45%
18mph
Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
Friday 8/28/20 @ 10:12 PM
228kj
85rpm
41%
18mph
Thursday 12/10/20 @ 7:49 PM
✅
304kj
92rpm
44%
20mph
Friday 11/20/20 @ 10:14 PM
✅
368kj
84rpm
42%
18mph
Monday 11/23/20 @ 6:14 PM
332kj
83rpm
40%
17mph
Wednesday 10/7/20 @ 9:52 PM
401kj
79rpm
39%
16mph
Wednesday 10/7/20 @ 8:27 PM
✅
638kj
83rpm
47%
20mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Tuesday 8/11/20 @ 8:59 PM
✅
512kj
90rpm
46%
21mph
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Saturday 6/13/20 @ 6:6 PM
✅
685kj
88rpm
47%
21mph
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Monday 6/8/20 @ 6:26 PM
✅
503kj
91rpm
45%
21mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 9:57 PM
✅
454kj
92rpm
42%
20mph
Workouts
406
kj
Saturday 3/4/23
228
kj
Friday 8/28/20
401
kj
Wednesday 10/7/20
298
kj
Tuesday 8/20/19
443
kj
Saturday 6/13/20
188
kj
Saturday 1/25/20