Shake and Bake
Workouts
Friday 11/25/22 @ 3:11 PM
✅
412kj
80rpm
40%
17mph
Saturday 11/26/22 @ 5:2 PM
380kj
73rpm
42%
16mph
Wednesday 11/16/22 @ 10:28 PM
✅
283kj
80rpm
39%
16mph
Wednesday 11/16/22 @ 2:21 PM
275kj
75rpm
40%
16mph
Saturday 11/5/22 @ 2:29 PM
✅
299kj
82rpm
39%
17mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Sunday 9/11/22 @ 1:40 PM
✅
307kj
82rpm
39%
17mph
Monday 9/12/22 @ 11:50 AM
270kj
71rpm
41%
16mph
Sunday 8/15/21 @ 3:13 PM
✅
319kj
82rpm
38%
17mph
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Monday 8/2/21 @ 12:3 PM
✅
311kj
74rpm
42%
17mph
Tuesday 7/20/21 @ 2:4 PM
✅
325kj
83rpm
40%
17mph
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
Tuesday 2/23/21 @ 11:58 PM
461kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 11:20 PM
✅
461kj
73rpm
45%
18mph
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
Saturday 4/20/19 @ 1:42 PM
270kj
81rpm
38%
16mph
Sunday 10/11/20 @ 3:52 PM
✅
303kj
77rpm
41%
17mph
Workouts
380
kj
Saturday 11/26/22
275
kj
Wednesday 11/16/22
271
kj
Monday 11/7/22
306
kj
Sunday 7/18/21
204
kj
Sunday 1/24/21
270
kj
Saturday 4/20/19