Shake and Bake
Workouts
Saturday 11/21/20 @ 2:26 PM
368kj
77rpm
39%
16mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Friday 7/23/21 @ 12:52 PM
307kj
80rpm
39%
17mph
Tuesday 10/26/21 @ 2:27 PM
✅
345kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 10:34 PM
227kj
85rpm
41%
18mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Sunday 3/7/21 @ 3:9 PM
303kj
80rpm
40%
17mph
Thursday 3/18/21 @ 4:24 PM
✅
348kj
81rpm
42%
18mph
Saturday 6/6/20 @ 1:36 PM
453kj
80rpm
42%
18mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Thursday 4/16/20 @ 10:34 PM
319kj
83rpm
40%
17mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Tuesday 11/26/19 @ 10:49 PM
360kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Wednesday 10/2/19 @ 10:52 PM
325kj
84rpm
40%
17mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Tuesday 9/24/19 @ 11:12 PM
305kj
87rpm
38%
17mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Monday 9/9/19 @ 9:56 PM
228kj
85rpm
41%
18mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Workouts
227
kj
Wednesday 9/9/20
303
kj
Sunday 3/7/21
453
kj
Saturday 6/6/20
305
kj
Tuesday 9/24/19