Shake and Bake

Workouts

Tuesday 4/7/20 @ 8:48 PM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Saturday 8/17/19 @ 4:13 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Sunday 9/29/19 @ 7:43 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/7/20
163 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 8/17/19
167 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 9/29/19
139 kj
Wednesday 9/4/19