Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Sunday 5/31/20 @ 3:14 PM
131kj
79rpm
40%
17mph
Monday 7/6/20 @ 7:16 PM
✅
223kj
83rpm
48%
21mph
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
Monday 6/24/19 @ 12:3 PM
✅
76kj
78rpm
44%
18mph
Tuesday 12/4/18 @ 12:54 PM
✅
226kj
81rpm
41%
17mph
Tuesday 12/4/18 @ 9:3 PM
173kj
37rpm
46%
10mph
Tuesday 11/6/18 @ 12:48 PM
218kj
79rpm
41%
17mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Monday 9/17/18 @ 1:13 PM
440kj
78rpm
43%
17mph
Sunday 9/16/18 @ 12:43 PM
✅
735kj
82rpm
51%
21mph
Tuesday 8/7/18 @ 12:58 PM
327kj
70rpm
46%
17mph
Sunday 7/22/18 @ 12:26 PM
✅
500kj
81rpm
49%
21mph
Workouts
293
kj
Wednesday 6/30/21
319
kj
Sunday 2/2/20