Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
✅
279kj
87rpm
35%
16mph
Wednesday 6/30/21 @ 12:30 PM
✅
293kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Sunday 5/31/20 @ 3:14 PM
✅
131kj
79rpm
40%
17mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 PM
69kj
71rpm
33%
12mph
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Saturday 4/13/19 @ 4:13 PM
✅
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 8:14 PM
✅
215kj
75rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
210kj
81rpm
48%
20mph
Tuesday 12/4/18 @ 12:54 PM
✅
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:27 AM
199kj
83rpm
38%
16mph
Tuesday 11/6/18 @ 12:48 PM
✅
218kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 6/27/23
✅ 279 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 6/30/21
276 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 2/2/20
280 kj
Monday 1/27/20
20 min Country Ride
Matt Wilpers
✅ 131 kj
Sunday 5/31/20
69 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/12/19
318 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Saturday 4/13/19
37 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 6/20/19
kj
Wednesday 6/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Saturday 5/11/19
210 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Tuesday 12/4/18
199 kj
Tuesday 12/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Tuesday 11/6/18
kj
Monday 11/5/18