Shake and Bake
Workouts
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Wednesday 6/2/21 @ 11:52 AM
✅
214kj
85rpm
39%
17mph
Monday 9/19/22 @ 11:54 AM
✅
284kj
71rpm
41%
16mph
Tuesday 9/20/22 @ 12:29 PM
258kj
86rpm
33%
15mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Tuesday 4/5/22 @ 12:49 PM
✅
278kj
80rpm
38%
16mph
Wednesday 12/4/19 @ 12:44 PM
✅
317kj
85rpm
39%
17mph
Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
Wednesday 5/20/20 @ 12:35 PM
✅
297kj
75rpm
42%
17mph
Saturday 4/17/21 @ 3:32 PM
221kj
81rpm
35%
15mph
Saturday 1/9/21 @ 5:1 PM
172kj
71rpm
43%
16mph
Saturday 1/9/21 @ 5:0 PM
✅
173kj
82rpm
37%
16mph
Wednesday 3/7/18 @ 1:46 PM
328kj
60rpm
51%
17mph
Monday 12/14/20 @ 12:16 PM
✅
330kj
69rpm
45%
17mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Monday 7/22/19 @ 3:23 PM
✅
255kj
80rpm
45%
19mph
Wednesday 10/3/18 @ 1:5 PM
197kj
85rpm
39%
17mph
Thursday 11/15/18 @ 12:14 PM
✅
240kj
80rpm
44%
18mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
Sunday 2/18/18 @ 9:10 PM
✅
317kj
78rpm
41%
17mph
Workouts
180
kj
Monday 5/31/21
251
kj
Wednesday 4/6/22
271
kj
Wednesday 5/18/22
216
kj
Wednesday 5/1/19