Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:4 AM
✅
398kj
84rpm
47%
19mph
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 5:11 AM
✅
392kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:50 AM
✅
409kj
85rpm
44%
19mph
Monday 5/23/22 @ 1:26 PM
89kj
71rpm
42%
16mph
15 min Pop Ride
Ben Alldis
Wednesday 5/25/22 @ 4:40 AM
✅
127kj
75rpm
47%
19mph
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/8/21 @ 4:28 AM
✅
267kj
83rpm
44%
19mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:15 AM
✅
543kj
84rpm
44%
19mph
Wednesday 8/11/21 @ 12:47 PM
322kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 4:45 AM
✅
386kj
83rpm
43%
19mph
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/30/20 @ 6:0 AM
✅
416kj
79rpm
47%
19mph
Saturday 11/21/20 @ 3:23 PM
449kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:34 AM
✅
480kj
80rpm
44%
18mph
Saturday 12/29/18 @ 6:53 PM
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 12:58 PM
✅
109kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 1/19/22
✅ 398 kj
Sunday 1/23/22
45 min Power Zone Endurance Classic Rock
Sam Yo
261 kj
Tuesday 12/13/22
✅ 392 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Wednesday 7/8/20
✅ 409 kj
Tuesday 7/7/20
15 min Pop Ride
Ben Alldis
89 kj
Monday 5/23/22
✅ 127 kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Monday 7/19/21
✅ 267 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 4/24/21
✅ 543 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/11/21
✅ 386 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/9/19
✅ 416 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 11/21/20
✅ 480 kj
Sunday 11/22/20
20 min Low Impact Ride
Matt Wilpers
106 kj
Saturday 12/29/18
✅ 109 kj
Sunday 7/21/19