Shake and Bake
Workouts
Monday 9/19/22 @ 11:54 AM
284kj
71rpm
41%
16mph
Sunday 9/18/22 @ 1:9 PM
✅
421kj
90rpm
41%
19mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Thursday 4/7/22 @ 12:8 PM
✅
365kj
83rpm
42%
18mph
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Sunday 3/7/21 @ 10:4 PM
✅
272kj
89rpm
42%
19mph
Friday 1/15/21 @ 2:9 PM
118kj
80rpm
39%
16mph
Friday 1/15/21 @ 1:16 PM
✅
183kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Monday 11/19/18 @ 1:30 PM
323kj
77rpm
41%
17mph
Monday 11/19/18 @ 11:5 AM
✅
442kj
89rpm
42%
19mph
Monday 9/3/18 @ 1:49 PM
330kj
82rpm
41%
17mph
Wednesday 10/31/18 @ 10:0 AM
✅
456kj
85rpm
44%
19mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
Monday 2/19/18 @ 11:24 AM
✅
387kj
79rpm
45%
18mph
Workouts
251
kj
Wednesday 4/6/22
180
kj
Monday 5/31/21
297
kj
Tuesday 10/13/20
216
kj
Wednesday 5/1/19
323
kj
Monday 11/19/18