Shake and Bake
Workouts
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Friday 2/10/23 @ 4:41 PM
✅
373kj
88rpm
41%
18mph
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Monday 1/3/22 @ 11:41 AM
✅
352kj
81rpm
43%
18mph
Sunday 9/29/19 @ 2:11 PM
✅
497kj
79rpm
44%
18mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
Friday 1/22/21 @ 4:28 PM
✅
384kj
84rpm
43%
19mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Friday 4/3/20 @ 2:37 PM
344kj
74rpm
45%
18mph
Thursday 4/2/20 @ 12:14 AM
✅
372kj
83rpm
42%
18mph
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Tuesday 1/28/20 @ 11:17 AM
✅
339kj
82rpm
41%
17mph
Workouts
308
kj
Friday 1/22/21
172
kj
Thursday 1/19/23
271
kj
Monday 11/7/22
266
kj
Monday 5/2/22
246
kj
Monday 1/3/22
311
kj
Wednesday 2/10/21
211
kj
Tuesday 5/5/20