Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 7/2/23 @ 2:1 PM
249kj
67rpm
42%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 3/18/19 @ 11:37 AM
347kj
85rpm
40%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 5/14/18 @ 12:41 PM
214kj
77rpm
43%
17mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Monday 11/12/18 @ 12:39 PM
327kj
77rpm
41%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Friday 9/21/18 @ 1:9 PM
216kj
78rpm
43%
17mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Saturday 2/24/18 @ 11:27 AM
193kj
70rpm
44%
17mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Workouts
253
kj
Wednesday 3/30/22
249
kj
Sunday 7/2/23
701
kj
Saturday 6/20/20
305
kj
Wednesday 1/30/19
327
kj
Monday 11/12/18