Shake and Bake
Workouts
Saturday 4/8/23 @ 5:18 PM
127kj
79rpm
33%
14mph
Wednesday 4/12/23 @ 9:53 PM
✅
191kj
80rpm
40%
17mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Monday 7/18/22 @ 8:35 PM
✅
220kj
75rpm
44%
18mph
Saturday 4/30/22 @ 1:53 PM
145kj
65rpm
41%
14mph
Friday 4/22/22 @ 2:17 PM
✅
230kj
77rpm
45%
18mph
Wednesday 3/10/21 @ 9:59 PM
247kj
74rpm
40%
15mph
Tuesday 8/10/21 @ 5:26 PM
✅
327kj
78rpm
43%
17mph
Sunday 6/27/21 @ 8:55 PM
82kj
78rpm
38%
16mph
Thursday 7/29/21 @ 6:7 PM
✅
103kj
77rpm
42%
17mph
Thursday 9/24/20 @ 10:46 PM
50kj
71rpm
39%
15mph
Saturday 12/19/20 @ 7:38 PM
✅
65kj
82rpm
39%
17mph
Tuesday 9/22/20 @ 8:58 PM
274kj
77rpm
41%
16mph
Tuesday 9/22/20 @ 8:57 PM
✅
405kj
77rpm
47%
19mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Monday 8/24/20 @ 11:13 AM
✅
136kj
87rpm
39%
17mph
Saturday 4/11/20 @ 4:34 PM
47kj
81rpm
34%
14mph
Wednesday 6/3/20 @ 10:39 PM
✅
74kj
73rpm
45%
17mph
Sunday 1/26/20 @ 5:35 PM
69kj
70rpm
45%
17mph
Thursday 5/21/20 @ 9:51 PM
✅
83kj
77rpm
45%
18mph