Shake and Bake

Workouts

Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
Thursday 5/2/19 @ 9:37 PM
111kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/3/21 @ 6:2 PM
76kj
68rpm
36%
13mph
Sunday 11/10/19 @ 11:4 PM
94kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
Tuesday 6/23/20 @ 9:54 PM
248kj
80rpm
38%
16mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:4 PM
228kj
77rpm
37%
15mph
Thursday 5/14/20 @ 1:31 PM
190kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 10:29 PM
205kj
69rpm
44%
16mph
Wednesday 8/14/19 @ 11:10 PM
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph
Sunday 4/26/20 @ 4:16 PM
49kj
76rpm
37%
15mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
Friday 4/3/20 @ 9:36 PM
116kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
70 kj
Saturday 1/8/22
20 min Low Impact Ride
Robin Arzón
111 kj
Thursday 5/2/19
76 kj
Saturday 4/3/21
20 min Recovery Ride
Ally Love
94 kj
Sunday 11/10/19
63 kj
Saturday 9/5/20
45 min Pride Ride
Christine D'Ercole
248 kj
Tuesday 6/23/20
228 kj
Monday 7/20/20
30 min Groove Ride
Cody Rigsby
190 kj
Thursday 5/14/20
205 kj
Wednesday 12/4/19
10 min Low Impact Ride
Robin Arzón
64 kj
Wednesday 8/14/19
66 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
49 kj
Sunday 4/26/20
77 kj
Sunday 4/26/20
15 min Hip Hop Ride
Alex Toussaint
116 kj
Friday 4/3/20
125 kj
Thursday 1/23/20