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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 4:33 PM
203
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 2/4/24 @ 10:14 PM
✅
261
kj
89
rpm
41
%
19
mph
Tuesday 3/15/22 @ 9:19 PM
414
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/14/23 @ 3:3 PM
✅
613
kj
82
rpm
47
%
20
mph
Friday 10/15/21 @ 10:20 PM
247
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/31/23 @ 1:55 PM
✅
356
kj
81
rpm
43
%
18
mph
Sunday 3/13/22 @ 4:34 PM
306
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/23/23 @ 8:49 PM
✅
414
kj
90
rpm
42
%
19
mph
Tuesday 11/22/22 @ 8:42 PM
✅
49
kj
84
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Bradley Rose
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Sunday 1/8/23 @ 3:20 PM
19
kj
88
rpm
34
%
15
mph
Tuesday 11/2/21 @ 8:3 PM
✅
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 1:23 PM
kj
rpm
%
0
mph
Tuesday 8/17/21 @ 7:34 PM
✅
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 12:7 PM
kj
rpm
%
0
mph
Tuesday 7/27/21 @ 11:28 AM
✅
201
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 5:58 PM
kj
rpm
%
0
mph
Wednesday 6/2/21 @ 11:22 AM
✅
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 1:54 PM
kj
rpm
%
0
mph
Friday 1/1/21 @ 4:53 PM
✅
198
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 6:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
203
kj
Sunday 3/6/22
✅
261
kj
Sunday 2/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Tuesday 3/15/22
✅
613
kj
Wednesday 6/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 10/15/21
✅
356
kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Sunday 3/13/22
✅
414
kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
✅
49
kj
Tuesday 11/22/22
19
kj
Sunday 1/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Tuesday 11/2/21
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Tuesday 8/17/21
kj
Tuesday 8/24/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
201
kj
Tuesday 7/27/21
kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Wednesday 6/2/21
kj
Tuesday 1/12/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Friday 1/1/21
kj
Wednesday 1/13/21
Previous Workouts
Next Workouts