Shake and Bake
Workouts
Friday 1/5/24 @ 9:29 PM
140kj
76rpm
36%
15mph
Saturday 9/3/22 @ 6:47 PM
✅
152kj
61rpm
44%
15mph
Sunday 7/17/22 @ 10:37 PM
135kj
72rpm
37%
14mph
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Tuesday 6/14/22 @ 5:19 PM
40kj
75rpm
34%
14mph
Monday 4/11/22 @ 4:28 PM
✅
40kj
80rpm
32%
14mph
Thursday 5/26/22 @ 8:31 PM
✅
92kj
73rpm
37%
14mph
Thursday 5/26/22 @ 3:56 PM
81kj
61rpm
40%
14mph
Tuesday 1/25/22 @ 11:26 PM
✅
154kj
73rpm
39%
15mph
Thursday 1/27/22 @ 5:13 PM
143kj
70rpm
39%
15mph
Tuesday 12/14/21 @ 11:25 PM
✅
174kj
73rpm
41%
16mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
Sunday 7/11/21 @ 3:40 PM
✅
175kj
71rpm
42%
16mph
Friday 7/9/21 @ 8:57 PM
142kj
69rpm
39%
14mph
Sunday 1/3/21 @ 5:47 PM
✅
375kj
67rpm
46%
16mph
Thursday 12/24/20 @ 7:38 PM
327kj
63rpm
44%
15mph
Tuesday 7/21/20 @ 7:6 PM
130kj
65rpm
40%
14mph
Saturday 10/3/20 @ 3:27 PM
✅
144kj
63rpm
42%
15mph
Friday 8/21/20 @ 8:54 PM
✅
91kj
63rpm
41%
14mph
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
Workouts
140
kj
Friday 1/5/24
135
kj
Sunday 7/17/22
123
kj
Wednesday 12/15/21
327
kj
Thursday 12/24/20