Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:1 PM
130kj
78rpm
42%
17mph
Friday 8/6/21 @ 12:51 PM
✅
144kj
77rpm
43%
17mph
Sunday 4/11/21 @ 1:24 PM
196kj
80rpm
41%
17mph
Friday 4/9/21 @ 1:8 PM
✅
220kj
81rpm
42%
18mph
Thursday 10/8/20 @ 8:17 PM
99kj
85rpm
34%
15mph
Wednesday 2/10/21 @ 1:51 PM
✅
140kj
82rpm
40%
17mph
Wednesday 9/30/20 @ 8:25 PM
145kj
76rpm
44%
17mph
Thursday 10/1/20 @ 1:14 PM
✅
274kj
81rpm
54%
22mph
Tuesday 5/5/20 @ 7:43 PM
127kj
84rpm
39%
17mph
Friday 7/12/19 @ 10:40 AM
✅
267kj
88rpm
50%
22mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph
Monday 6/10/19 @ 12:20 PM
✅
589kj
79rpm
54%
22mph
Wednesday 1/16/19 @ 8:38 PM
84kj
83rpm
32%
14mph
Tuesday 1/29/19 @ 12:21 PM
✅
272kj
84rpm
52%
22mph
Monday 12/17/18 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 11:41 AM
✅
442kj
79rpm
57%
23mph
Saturday 2/17/18 @ 10:51 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:53 AM
✅
613kj
77rpm
56%
22mph