Shake and Bake

Workouts

Friday 12/3/21 @ 2:16 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:50 AM
✅
402kj
89rpm
45%
19mph
Tuesday 5/4/21 @ 2:8 PM
324kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:40 PM
✅
642kj
89rpm
51%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
317 kj
Friday 12/3/21
✅ 402 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 5/4/21
✅ 642 kj
Monday 5/3/21