Shake and Bake
Workouts
Friday 12/17/21 @ 2:18 PM
67kj
55rpm
32%
10mph
Thursday 12/16/21 @ 11:27 PM
✅
177kj
72rpm
42%
16mph
Monday 4/26/21 @ 12:19 PM
42kj
68rpm
31%
12mph
Sunday 11/15/20 @ 10:40 PM
✅
75kj
77rpm
37%
15mph
Tuesday 3/23/21 @ 1:52 PM
77kj
60rpm
39%
13mph
Tuesday 3/30/21 @ 10:49 PM
✅
93kj
68rpm
38%
14mph
Thursday 2/18/21 @ 2:0 PM
79kj
64rpm
38%
13mph
Thursday 2/18/21 @ 12:32 AM
✅
89kj
74rpm
37%
14mph
Wednesday 2/10/21 @ 1:7 PM
95kj
63rpm
42%
14mph
Friday 8/21/20 @ 8:18 PM
✅
140kj
75rpm
44%
17mph
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Wednesday 12/23/20 @ 5:42 PM
✅
180kj
76rpm
41%
16mph
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Thursday 6/6/19 @ 11:56 AM
82kj
71rpm
41%
15mph
Tuesday 6/4/19 @ 10:40 PM
✅
104kj
80rpm
42%
17mph
Saturday 3/30/19 @ 12:26 PM
86kj
66rpm
39%
14mph
Friday 5/31/19 @ 7:31 PM
✅
133kj
83rpm
40%
17mph