Shake and Bake
Workouts
Monday 4/12/21 @ 12:25 PM
73kj
57rpm
40%
13mph
Sunday 4/11/21 @ 7:19 PM
✅
79kj
61rpm
39%
13mph
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Wednesday 12/16/20 @ 12:28 AM
✅
117kj
69rpm
37%
13mph
Tuesday 3/31/20 @ 11:37 AM
✅
121kj
63rpm
39%
13mph
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
Tuesday 2/25/20 @ 11:43 AM
✅
120kj
69rpm
36%
13mph
Friday 2/21/20 @ 7:30 PM
84kj
50rpm
35%
9mph
Sunday 1/5/20 @ 12:43 PM
✅
132kj
61rpm
40%
14mph
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph
Saturday 10/19/19 @ 12:41 PM
75kj
68rpm
36%
13mph
Sunday 10/13/19 @ 10:45 PM
✅
91kj
71rpm
38%
14mph
Saturday 8/24/19 @ 11:13 AM
✅
124kj
68rpm
37%
14mph
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph
Sunday 8/11/19 @ 12:34 PM
✅
155kj
72rpm
39%
15mph
Friday 7/19/19 @ 4:25 PM
116kj
62rpm
38%
13mph
Friday 8/9/19 @ 12:13 PM
✅
161kj
70rpm
41%
15mph
Sunday 7/21/19 @ 7:25 PM
108kj
56rpm
38%
12mph
Saturday 6/29/19 @ 12:3 PM
✅
168kj
70rpm
42%
16mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
Workouts
109
kj
Thursday 12/17/20
115
kj
Tuesday 7/16/19