Shake and Bake
Workouts
Monday 7/3/23 @ 9:59 PM
235kj
79rpm
44%
18mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 11/23/22 @ 3:33 PM
333kj
84rpm
41%
18mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Friday 8/25/23 @ 12:3 AM
343kj
81rpm
43%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 7/23/23 @ 7:29 PM
355kj
76rpm
45%
18mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Saturday 9/30/23 @ 3:47 PM
345kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 6/2/23 @ 1:30 AM
213kj
77rpm
43%
17mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Tuesday 1/31/23 @ 10:25 AM
193kj
73rpm
42%
16mph
Monday 5/20/19 @ 1:28 PM
✅
482kj
95rpm
51%
24mph
Monday 6/27/22 @ 9:11 PM
192kj
86rpm
37%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 9/27/22 @ 12:43 AM
316kj
78rpm
42%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Workouts
317
kj
Wednesday 12/21/22
192
kj
Monday 6/27/22