Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 8/28/18
✅ 515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/7/20
✅ 560 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
✅ 547 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 3/30/19
✅ 580 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/19/19
319 kj
Sunday 6/16/19