Shake and Bake
Workouts
Sunday 2/19/23 @ 8:38 PM
515kj
88rpm
41%
19mph
Wednesday 11/25/20 @ 10:33 PM
✅
694kj
87rpm
47%
21mph
Thursday 10/1/20 @ 12:35 PM
135kj
44rpm
43%
10mph
Sunday 11/15/20 @ 3:34 PM
✅
167kj
88rpm
45%
20mph
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Sunday 12/15/19 @ 9:39 PM
✅
638kj
87rpm
45%
20mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Friday 12/13/19 @ 4:39 AM
395kj
83rpm
44%
19mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Tuesday 5/21/19 @ 11:14 PM
✅
40kj
88rpm
30%
14mph
Saturday 2/2/19 @ 5:41 PM
452kj
80rpm
41%
17mph
Saturday 2/2/19 @ 9:33 PM
✅
572kj
84rpm
44%
19mph
Workouts
135
kj
Thursday 10/1/20
370
kj
Thursday 10/31/19
315
kj
Tuesday 1/21/20
493
kj
Saturday 6/1/19