Shake and Bake

Workouts

Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
βœ…
368kj
87rpm
41%
18mph
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
βœ…
405kj
90rpm
41%
19mph
Friday 6/10/22 @ 11:56 AM
239kj
85rpm
41%
18mph
30 min Pop Ride
Robin ArzΓ³n
Friday 6/10/22 @ 11:58 AM
βœ…
279kj
84rpm
45%
19mph
Friday 2/4/22 @ 2:32 AM
βœ…
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Saturday 1/30/21 @ 11:49 PM
235kj
77rpm
44%
18mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:11 PM
βœ…
264kj
79rpm
46%
19mph
Friday 1/1/21 @ 1:46 AM
βœ…
69kj
79rpm
41%
17mph
10 min Climb Ride
Kendall Toole
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 9:40 PM
108kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:31 PM
βœ…
127kj
89rpm
41%
19mph
Friday 5/22/20 @ 1:28 AM
161kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 2:39 PM
βœ…
177kj
84rpm
44%
19mph
Wednesday 5/20/20 @ 12:52 AM
268kj
89rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
303kj
90rpm
44%
20mph
Friday 1/10/20 @ 5:23 AM
227kj
84rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:0 PM
βœ…
230kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 5/31/19
βœ… 368 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 11/29/22
βœ… 405 kj
Friday 11/25/22
30 min Pop Ride
Robin ArzΓ³n
239 kj
Friday 6/10/22
βœ… 279 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
βœ… 252 kj
Friday 2/4/22
211 kj
Wednesday 5/25/22
30 min Post Malone Ride
Ally Love
235 kj
Saturday 1/30/21
βœ… 264 kj
Sunday 1/31/21
10 min Climb Ride
Kendall Toole
βœ… 69 kj
Friday 1/1/21
kj
Monday 1/11/21
15 min Low Impact Ride
Christine D'Ercole
108 kj
Monday 11/16/20
βœ… 127 kj
Wednesday 7/22/20
20 min Country Ride
Denis Morton
161 kj
Friday 5/22/20
βœ… 177 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
268 kj
Wednesday 5/20/20
βœ… 303 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
227 kj
Friday 1/10/20
βœ… 230 kj
Saturday 1/11/20