Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:55 AM
254kj
65rpm
43%
15mph
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Wednesday 2/9/22 @ 10:56 AM
137kj
64rpm
40%
14mph
Wednesday 2/9/22 @ 10:57 AM
✅
410kj
94rpm
48%
22mph
Wednesday 7/21/21 @ 9:56 AM
269kj
66rpm
44%
16mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Wednesday 8/19/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
Sunday 12/1/19 @ 12:19 PM
372kj
80rpm
38%
16mph
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Saturday 2/1/20 @ 2:0 PM
257kj
80rpm
37%
16mph
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Sunday 11/10/19 @ 9:51 PM
298kj
78rpm
38%
16mph
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph
Friday 7/19/19 @ 12:13 PM
42kj
71rpm
36%
14mph
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
Wednesday 6/19/19 @ 10:1 AM
254kj
75rpm
38%
15mph
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
Sunday 7/8/18 @ 1:28 PM
263kj
71rpm
41%
15mph
Sunday 7/8/18 @ 1:27 PM
✅
642kj
88rpm
51%
23mph
Workouts
254
kj
Wednesday 2/8/23
137
kj
Wednesday 2/9/22
269
kj
Wednesday 7/21/21
257
kj
Saturday 2/1/20