Shake and Bake

Workouts

Friday 1/6/23 @ 11:17 AM
172kj
58rpm
48%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 1/5/23 @ 11:36 AM
✅
184kj
79rpm
42%
16mph
Tuesday 1/3/23 @ 11:2 AM
✅
251kj
56rpm
49%
16mph
45 min 80s Ride
Jenn Sherman
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 11:49 AM
258kj
65rpm
45%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:55 PM
✅
266kj
84rpm
39%
16mph
Monday 6/7/21 @ 10:1 AM
275kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 7:44 PM
✅
368kj
91rpm
43%
18mph
Thursday 8/13/20 @ 11:47 AM
197kj
73rpm
43%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:29 PM
✅
250kj
78rpm
45%
18mph
Monday 1/6/20 @ 12:47 PM
282kj
67rpm
45%
16mph
45 min TV Show Ride
Jenn Sherman
Thursday 7/5/18 @ 11:20 AM
✅
289kj
70rpm
44%
17mph
Monday 3/9/20 @ 12:25 PM
190kj
70rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 3/22/20 @ 3:13 PM
✅
218kj
76rpm
44%
17mph
Thursday 3/19/20 @ 8:24 PM
✅
214kj
76rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
Tuesday 9/3/19 @ 11:13 AM
125kj
70rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Friday 6/7/19 @ 11:22 AM
✅
132kj
76rpm
42%
16mph
Tuesday 6/25/19 @ 11:16 AM
136kj
73rpm
45%
17mph
20 min 70s Ride
Jenn Sherman
Saturday 8/10/19 @ 11:23 AM
✅
138kj
81rpm
42%
17mph

Workouts

30 min Pop Ride
Jenn Sherman
172 kj
Friday 1/6/23
✅ 184 kj
Thursday 1/5/23
45 min 80s Ride
Jenn Sherman
✅ 251 kj
Tuesday 1/3/23
kj
Monday 9/26/22
45 min Power Zone Endurance 80s Ride
Denis Morton
258 kj
Tuesday 11/8/22
✅ 266 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
275 kj
Monday 6/7/21
✅ 368 kj
Wednesday 6/9/21
30 min 2000s Ride
Jenn Sherman
197 kj
Thursday 8/13/20
✅ 250 kj
Tuesday 8/11/20
45 min TV Show Ride
Jenn Sherman
282 kj
Monday 1/6/20
✅ 289 kj
Thursday 7/5/18
30 min 80s Ride
Jenn Sherman
190 kj
Monday 3/9/20
✅ 218 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
202 kj
Friday 3/20/20
20 min 80s Ride
Jenn Sherman
125 kj
Tuesday 9/3/19
✅ 132 kj
Friday 6/7/19
20 min 70s Ride
Jenn Sherman
136 kj
Tuesday 6/25/19
✅ 138 kj
Saturday 8/10/19