Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Tuesday 12/27/22 @ 3:47 PM
✅
223kj
87rpm
39%
18mph
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Tuesday 3/9/21 @ 12:59 PM
✅
501kj
85rpm
42%
18mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 10:56 PM
✅
350kj
90rpm
34%
16mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
Sunday 6/16/19 @ 3:47 PM
✅
548kj
84rpm
44%
19mph
Monday 7/15/19 @ 9:43 PM
506kj
87rpm
39%
18mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Saturday 10/20/18 @ 4:33 PM
451kj
85rpm
41%
18mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Saturday 7/28/18 @ 1:27 PM
439kj
85rpm
40%
18mph
Sunday 7/22/18 @ 4:40 PM
✅
766kj
88rpm
42%
19mph
Sunday 7/22/18 @ 4:41 PM
680kj
87rpm
40%
18mph
Sunday 7/8/18 @ 3:10 PM
✅
539kj
86rpm
43%
19mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
Sunday 12/31/17 @ 3:46 PM
210kj
78rpm
42%
17mph
Sunday 12/31/17 @ 3:28 PM
✅
284kj
77rpm
41%
17mph
Workouts
220
kj
Friday 1/20/23
451
kj
Saturday 10/20/18
439
kj
Saturday 7/28/18
680
kj
Sunday 7/22/18
210
kj
Sunday 12/31/17