Shake and Bake
Workouts
Sunday 1/26/20 @ 7:10 PM
246kj
88rpm
41%
18mph
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Wednesday 8/21/19 @ 3:28 PM
413kj
84rpm
44%
19mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Sunday 9/15/19 @ 2:19 PM
253kj
87rpm
41%
18mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Friday 8/24/18 @ 5:9 PM
✅
386kj
82rpm
44%
18mph
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 3:23 PM
500kj
88rpm
41%
18mph
Friday 11/30/18 @ 6:55 AM
✅
687kj
82rpm
49%
21mph
Tuesday 1/9/18 @ 9:27 PM
359kj
85rpm
40%
18mph
Friday 8/24/18 @ 12:11 AM
✅
500kj
85rpm
48%
21mph
Friday 8/3/18 @ 2:1 PM
373kj
89rpm
40%
18mph
Thursday 8/16/18 @ 4:49 PM
✅
462kj
85rpm
46%
20mph
Workouts
246
kj
Sunday 1/26/20
536
kj
Friday 6/5/20
520
kj
Friday 8/23/19