Shake and Bake
Workouts
Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 7/14/18 @ 3:32 PM
401kj
88rpm
41%
18mph
Thursday 1/18/18 @ 2:55 PM
✅
692kj
92rpm
51%
23mph
Wednesday 4/18/18 @ 3:24 PM
347kj
80rpm
43%
18mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Workouts
346
kj
Friday 10/1/21
501
kj
Saturday 9/25/21
365
kj
Thursday 9/17/20
201
kj
Friday 9/11/20
393
kj
Wednesday 4/11/18
401
kj
Saturday 7/14/18
347
kj
Wednesday 4/18/18