Shake and Bake
Workouts
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Sunday 7/28/19 @ 2:33 PM
✅
525kj
84rpm
43%
19mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Friday 7/12/19 @ 11:50 PM
384kj
84rpm
42%
18mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
Monday 12/3/18 @ 12:27 PM
✅
187kj
84rpm
38%
16mph
Saturday 4/21/18 @ 2:7 PM
✅
514kj
79rpm
46%
19mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Tuesday 1/23/18 @ 9:51 PM
✅
340kj
82rpm
40%
17mph
Friday 11/23/18 @ 9:21 PM
321kj
84rpm
40%
17mph
Thursday 10/18/18 @ 8:43 PM
✅
344kj
86rpm
41%
18mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Workouts
330
kj
Wednesday 11/25/20
313
kj
Thursday 11/12/20
440
kj
Saturday 11/14/20
412
kj
Tuesday 11/27/18
288
kj
Friday 10/19/18