Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:13 PM
388kj
89rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Tuesday 8/16/22 @ 11:34 AM
251kj
91rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Tuesday 3/1/22 @ 12:39 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 7/14/22 @ 12:0 PM
419kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 2/26/22 @ 1:22 PM
474kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Thursday 3/2/23 @ 12:40 PM
400kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 5/14/22 @ 11:57 AM
532kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 3/26/22 @ 12:44 PM
481kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 5/1/22 @ 12:49 PM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Saturday 5/28/22 @ 11:55 AM
557kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:31 AM
✅
950kj
86rpm
54%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
388 kj
Tuesday 6/14/22
✅ 702 kj
Saturday 10/30/21
30 min Power Zone Endurance Rock Ride
Denis Morton
251 kj
Tuesday 8/16/22
✅ 470 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Tuesday 3/1/22
✅ 707 kj
Thursday 7/27/23
45 min Power Zone Ride
Denis Morton
419 kj
Thursday 7/14/22
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 2/26/22
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 3/2/23
✅ 766 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 5/14/22
✅ 907 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Saturday 3/26/22
✅ 988 kj
Wednesday 8/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
340 kj
Sunday 5/1/22
✅ 709 kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 5/28/22
✅ 950 kj
Wednesday 6/1/22