Shake and Bake
Workouts
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Saturday 10/29/22 @ 5:7 PM
203kj
76rpm
42%
17mph
Tuesday 11/1/22 @ 10:6 PM
✅
205kj
75rpm
43%
17mph
Tuesday 8/23/22 @ 10:34 PM
✅
222kj
78rpm
43%
18mph
Friday 8/26/22 @ 9:45 PM
191kj
77rpm
41%
16mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Saturday 5/21/22 @ 7:29 PM
✅
221kj
88rpm
38%
18mph
Friday 5/20/22 @ 9:40 PM
191kj
85rpm
38%
16mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
Sunday 4/24/22 @ 4:54 PM
✅
349kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Workouts
300
kj
Wednesday 2/3/21
191
kj
Friday 5/20/22
345
kj
Wednesday 4/13/22